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Avoiding Toxic Positivity You choose how you feel! You’re creating your own reality! Change your focus, change your life! I embraced happiness and ignore my haters and look where it
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All About Art Therapy: How To And Why Spoiler alert: Art therapy is awesome. It doesn’t have to follow any convention to work and it has incredible benefits. We’re going
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Body Image: Let’s Talk About It This post was inspired by a discussion we had on our Instagram page about body image. We wanted to go a little deeper so
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What Are Binaural Beats If you caught our recent post about sound work in general, you know we glossed over some popular ways to use sound in mindfulness practices. Because
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