Tag: wellness

What Are Binaural Beats

What Are Binaural Beats If you caught our recent post about sound work in general, you know we glossed over some popular ways to use sound in mindfulness practices. Because

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Healing With Self Care

Healing With Self Care Often, when we talk about self-care, we’re discussing stress. Engaging in some ‘indulgent’ or relaxing activities can really help you recover from stressful periods. However, self-care

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